Does anything go to plan? This last week has been difficult, and I'll try and choose my words carefully to sum it up because worrying and complaining changes nothing. I did not return to work last week, the sciatica has worsened considerably, and on doctors orders I must take time out, and continue with the painkiller cocktail, which is mostly ineffective, and wait until its my turn to see a physiotherapist. I hobbled out of his office, clutching a 'fit note' saying I wasn't fit to work, a prescription, and a A4 sheet of back exercises to do in the meantime. Happy days.
In desperation, and not being able to find a witch doctor (believe me, if I could of found one, I'd of tried one), I had my first introduction to an osteopath on Friday afternoon. after a quick assessment of my spine, he advised he thinks he can help, but there is of course no guarantee and there will be discomfort and pain. I signed up immediately, and the torture commenced. Two days on, I feel rough.
What is it they say: 'Every little struggle is a step forward.' So no more complaining...
How did I do with my goal list then.
I didn't do any walking round the block, but someone gave me a lift to the pool, and although I was under orders not to swim, I managed to walk up and down in the water, and it was nice to have a change of scenery too. Afterwards, I had tea with a lady I'd met there previously, and we chatted until my lift arrived. Catherine and I get on well, and it reminded me that one of my goals this year is to spend more time with friends.
Writing wise, I did the 200 word challenge for the group session on Saturday, but unfortunately I was unable to go. I missed my writing buddies. I also wrote this blog post, and I have been beta reading a novel for a fellow writer I have never met in the flesh but we are friends through a writing forum.
I started listening to the audio book, LISTEN to the Moon by Micheal Morpurgo, and I'm very much enjoying it.
Oddly without trying, I am losing weight.
The week ahead then,
So I've lost stability and comfort for a while with my goals, but I'm determined to keep a good attitude. This week I'll strive to achieve the following:
I'll be delighted if I can walk to the bottom of the road and back, and get to the pool at least once. I'm mindful of trying to eat healthily, and will make a list of meals for the week, and try hard to stick to the list!
Writing and Reading
When I hear what the writers group challenge is, I shall attempt it. I'll also read Writing Magazine for inspiration and details of up and coming competitions. And I'll continue to beta read my friends novel, and listen to my audio book too.
I shall not let the shadows of the past, darken my future folks, last week is over, so heres to a productive week. Did you achieve your goals last week, or have you too been derailed?