Do you want to be more intentional? It's not easy trying to juggle everything, but if you can create good habits, you have a greater chance of being successful.
Sit down and think about what you really enjoy doing, Write a short list of the three things that are most important to you. In my experience people are only ever successful in things they really feel passionate about, so get your thinking cap on, and decide if that is writing, perhaps it's poetry, flash fiction, or writing a novel, in which case, stop putting all your energy into the other stuff.
Define what you are going to do with your time. Time is precious, so plan in advance how you will be spending it. A good habit to get into is to plan in the evening what you intend to do the next day. Make a simple, don't overload yourself with a long list, keep it short, put it into practice and work through it with enthusiasm. Striking a line through a task is very satisfying.
Don't give into your excuses about not having time to write. If you want to, you'll find the time. Be committed and follow through.
This week I intend to look at my novel synopsis and see if I'm on track with the rewrite.
Produce a piece of flash fiction and sub a piece of fiction. I'll also be listening to an audio book, and catching up on podcasts. What's on your list?